The Nar Phu Valley Trek is a captivating adventure that takes you into the remote and rugged region of Nar and Phu valleys, located north of the Annapurna and Manaslu ranges. This trek typically spans 17 to 19 days, offering a unique blend of natural beauty and rich cultural heritage. The journey begins with a drive from Kathmandu to Besisahar, followed by trekking through the Annapurna Circuit trail and then veering off the beaten path to the secluded Nar and Phu valleys. The trek concludes with a return to Kathmandu.
The route offers a diverse array of terrains, from narrow canyons and stunning waterfalls to high alpine landscapes and ancient Buddhist monasteries. Key stops along the way include the medieval villages of Nar and Phu, the Kang La Pass, and the vibrant town of Manang. Trekkers can expect breathtaking views, challenging trails, and an immersion into the unique Tibetan-influenced culture of the region.
The Nar Phu Valley Trek offers a wealth of stunning landmarks and experiences:
The Nar Phu Valley Trek is suitable for experienced trekkers seeking an off-the-beaten-path adventure:
The best seasons for the Nar Phu Valley Trek are pre-monsoon (spring) and post-monsoon (autumn):
While it is possible to trek during winter (December to February) and monsoon (June to August), these seasons present significant challenges. Winter treks involve colder temperatures and potential snow, while the monsoon season brings heavy rains and risks of landslides. Both off-peak times require extra preparation and may not be suitable for all trekkers.
Embarking on the Nar Phu Valley Trek offers a perfect blend of natural beauty, cultural richness, and adventurous spirit. Whether you’re a seasoned trekker or an explorer seeking a unique Himalayan experience, this journey through the hidden valleys of Nar and Phu promises unforgettable memories and breathtaking views.
Arrive in Kathmandu, transfer to your hotel, and spend the day resting and preparing for the trek. Explore the vibrant streets of Kathmandu if time permits.
Embark on a guided sightseeing tour of Kathmandu, visiting UNESCO World Heritage Sites such as Swayambhunath Stupa, Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square. In the afternoon, finalize trek preparations and attend a pre-trek briefing.
Depart Kathmandu early in the morning and drive to Jagat via Besisahar, enjoying scenic views of terraced fields, rivers, and rural villages along the way. Jagat is a small village located at the beginning of the Annapurna Circuit trail.
Begin your trek from Jagat and walk to Dharapani, passing through picturesque villages and forests. Dharapani is a popular stopover for trekkers heading towards Manaslu and Annapurna regions, offering basic accommodations and stunning mountain views.
Continue trekking from Dharapani to Koto, following the Marsyangdi River and enjoying views of lush forests and towering cliffs. Koto is a small village situated at the entrance of the Nar Phu Valley, offering a glimpse into the traditional way of life of the local communities.
Enter the restricted area of Nar Phu Valley and trek to Meta, passing through dense forests and rugged terrain. Meta is a scenic village inhabited by the ethnic Manangis and Tibetans, offering panoramic views of the surrounding mountains.
Continue trekking from Meta to Phu Gaon, ascending through alpine meadows and crossing several suspension bridges over the Phu Khola river. Phu Gaon is a traditional Tibetan village nestled amidst towering cliffs, offering insights into the unique culture and lifestyle of the local residents.
Spend a day in Phu Gaon for acclimatization, exploring the village and surrounding areas. Visit the ancient monasteries, interact with the friendly villagers, and hike to nearby viewpoints for stunning mountain views.
Trek from Phu Gaon to Nar Phedi, ascending through rocky terrain and crossing high mountain passes. Nar Phedi is a small settlement located at the base of the Nar Phu Valley, offering spectacular views of the Himalayas.
Continue trekking from Nar Phedi to Nar Village, passing through alpine meadows and traditional villages. Nar Village is a picturesque settlement inhabited by the ethnic Manangis, offering a peaceful ambiance and stunning mountain views.
Spend a day in Nar Village for acclimatization, exploring the village and interacting with the locals. Visit the ancient monasteries, participate in cultural activities, and enjoy the hospitality of the local community.
Trek from Nar Village to Kang La Pass Base Camp, ascending gradually through rocky terrain and glacial moraines. Kang La Pass Base Camp offers stunning views of the surrounding mountains and glaciers, providing a perfect setting for overnight camping.
Begin early in the morning and cross Kang La Pass (5,322 meters), enjoying breathtaking views of the Annapurna and Manaslu ranges from the top. Descend to Ngawal, a beautiful village situated on a high plateau, offering panoramic views of the Himalayas.
Continue trekking from Ngawal to Pisang, descending through pine forests and terraced fields. Pisang is a charming village located at the foot of Annapurna II, offering stunning views of the surrounding peaks.
Trek from Pisang to Manang, passing through lush forests and traditional villages. Manang is a picturesque village situated at an altitude of 3,540 meters, offering breathtaking views of the Annapurna range.
Spend a rest day in Manang for acclimatization, exploring the village and surrounding areas. Visit the Himalayan Rescue Association clinic, hike to Gangapurna Lake, or simply relax and enjoy the mountain views.
Trek from Manang to Yak Kharka, ascending gradually through alpine meadows and yak pastures. Yak Kharka is a high-altitude grazing area, offering stunning views of the surrounding mountains and glaciers.
Continue trekking from Yak Kharka to Thorong Phedi, ascending through rocky terrain and crossing several streams. Thorong Phedi is the base camp for the Thorong La Pass, offering basic accommodations and facilities for trekkers.
Begin early in the morning and cross Thorong La Pass (5,416 meters), the highest point of the Annapurna Circuit trek. Descend to Muktinath, a sacred pilgrimage site revered by both Hindus and Buddhists, offering stunning views of the surrounding landscapes.
Trek from Muktinath to Jomsom, descending through arid landscapes and traditional villages. Jomsom is a bustling town situated at the edge of the Tibetan Plateau, offering breathtaking views of the Nilgiri and Dhaulagiri ranges.
Take a morning flight from Jomsom to Pokhara, enjoying aerial views of the Himalayas. Spend the rest of the day relaxing in Pokhara or exploring the beautiful lakeside city.
Drive back to Kathmandu from Pokhara, enjoying scenic landscapes and rural life along the way. Arrive in Kathmandu and spend the evening exploring the bustling streets and vibrant nightlife of the city.
Transfer to the airport for your departure flight, concluding your unforgettable Nar Phu Valley trek.
The Nar Phu Valley Trek is considered moderately challenging, with rugged terrain, high altitudes, and long trekking days. Prior trekking experience and good physical fitness are recommended.
The Nar Phu Valley Trek typically lasts around 23 days, depending on the chosen itinerary and trekking pace.
Trekkers need permits such as the Nar Phu Valley Restricted Area Permit, Annapurna Conservation Area Permit (ACAP), and Trekker's Information Management System (TIMS) card to enter the Nar Phu Valley.
While previous trekking experience is not mandatory, it is highly recommended due to the challenging nature of the terrain and high altitudes.
The Nar Phu Valley ranges in altitude from approximately 3,500 meters to over 5,000 meters above sea level.
The best seasons for the Nar Phu Valley Trek are spring (March to May) and autumn (September to November) when the weather is most favorable for trekking.
There are no specific age restrictions for the Nar Phu Valley Trek, but trekkers should be in good health and have a reasonable level of fitness.
Accommodations during the Nar Phu Valley Trek are typically in teahouses or camping, depending on the chosen route and itinerary.
While it's not mandatory, hiring a local guide is highly recommended for safety, navigation, and cultural insights during the trek.
Essential items to pack include trekking boots, warm clothing layers, a sleeping bag, trekking poles, sunscreen, hat, sunglasses, and a first aid kit. It's also important to bring any personal medications and trekking gear.
Here are some essential tips and information for the Nar Phu Valley Trek:
1. Permits: Obtain the necessary permits, including the Nar Phu Valley Restricted Area Permit, Annapurna Conservation Area Permit (ACAP), and Trekker's Information Management System (TIMS) card, before starting the trek.
2. Physical Fitness: The Nar Phu Valley Trek involves challenging terrain and high altitudes. Prior physical fitness training and acclimatization are essential to enjoy the trek safely.
3. Altitude Acclimatization: Take it slow and allow time for proper acclimatization to prevent altitude sickness. Ascend gradually and stay hydrated.
4. Pack Wisely: Pack light but ensure you have all necessary gear, including warm clothing, waterproof layers, sturdy trekking boots, sunscreen, sunglasses, a hat, and a first aid kit.
5. Weather Conditions: Be prepared for unpredictable weather conditions, including cold temperatures, rain, wind, and possibly snow, especially at higher elevations. Check the weather forecast before embarking on the trek.
6. Guide and Porter: Consider hiring a local guide and porter for navigation assistance, cultural insights, and to lighten your load during the trek.
7. Accommodation: Accommodation in the Nar Phu Valley may be basic, with teahouses or camping options available along the route. Be prepared for simple amenities and limited facilities.
8. Communication: There may be limited or no mobile phone network coverage in some parts of the trekking route. Consider carrying a satellite phone or communication device for emergencies.
9. Respect Local Culture: Respect local customs, traditions, and wildlife during the trek. Dress modestly and ask for permission before taking photographs of locals or religious sites.
10. Leave No Trace: Practice Leave No Trace principles by disposing of waste properly, minimizing environmental impact, and leaving the natural surroundings as you found them.
Following these essential tips will help ensure a safe, enjoyable, and memorable trekking experience in the stunning Nar Phu Valley.
Response Time 3 Hours , Response Rate 100%
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2025.
Nepal , Wilderness Trekking 23 Days
Nepal , Wilderness Trekking 20 Days
Nepal , Wilderness Trekking 23 Days
Nepal , Wilderness Trekking 19 Days
Nepal , Wilderness Trekking 18 Days
Nepal , Wilderness Trekking 24 Days
Nepal , Wilderness Trekking 21 Days
© 2011 - 2025 All rights reserved. Shree Chandika Travels & Tours Pvt Ltd Developed By : Xenatech Nepal
